by Andre Crabb | Apr 8, 2021 | Happiness & Self Knowledge, Mindfulness & Self Love
This is something I’ve spent a LOT of time and energy in the past two years. I’ve been heavily focused on my own physical and mental wellness, and it has DEFINITELY paid off. Hopefully you guys can get some good take aways :slightly_smiling_face: Let’s start with the...
by Andre Crabb | Aug 5, 2020 | Happiness & Self Knowledge, Mindfulness & Self Love
Its SO COOL! I’m not a doctor, but it might help you reach the next level if you’re on your own journey of healing and/or self-discovery. In my last post on neurofeedback, I think I talked about what it is, what’s cool about it, and how it works. So...
by Andre Crabb | Aug 5, 2020 | Mindfulness & Self Love
You’re not going to believe this. It kinda freaked me out as it started happening to me, but after I let it pass and experienced the after-effects, I was sold. In case I haven’t said it before in my posts, I meditate a lot. 30 minutes every morning and...
by Andre Crabb | Jul 19, 2020 | Mindfulness & Self Love
Yea, this morning was interesting. I slept on the futon last night and woke up on it this morning when my alarms went off at 7am, like they do every day. Usually on Sunday mornings I go paddle boarding on the lagoon, but this morning I just wasn’t feeling like...
by Andre Crabb | Jul 8, 2020 | Happiness & Self Knowledge, Mindfulness & Self Love
‘Twas the night before Christmas and all through the houseNot a noise to be heard not even a mouse Except my autistic sister who just wouldn’t stopShe pissed us all off, especially my pop Such was my life, not so different from yoursWe do what we can, to...
by Andre Crabb | Dec 10, 2018 | Mindfulness & Self Love
No one can decide our self worth but us. Unfortunately, we’re seldom taught how to defend it. Our self esteem is often under attack even when we’re not aware it’s happening. I used to not stand up for myself in situations when I should have. Why? A friend of mine, L,...
